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Exercise Video Clips
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Glute / Ham developer Sit up
Videos > Bodyweight/Plyometric > Abs - I have yet to find an abdominal exercise that puts your abs under more duress, especially when done all the way to the floor.
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Jump Rope variations
Videos > Bodyweight/Plyometric - be light in your toes and quick with the rope. Practice different patters as soon as you master one.
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Double Unders
Videos > Bodyweight/Plyometric - 2 swings of the rope for every jump. - keys: swing the rope FAST, jump high (duh...) - Practice!
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Knees to Elbows
Videos > Bodyweight/Plyometric > Abs - more difficult - keep your arms straight. - more, more difficult - keep your knees straight and bring toes to the bar
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