eStore 
Exercise Video Clips
|
|
|
Tuck & Extends
Videos > Core stabilization - maintain neutral torso throughout exercise. Move body as little as possible while moving arm and leg
(0) Comments •
|
|
|
|
Leg Drops
Videos > Abs > Core stabilization - the "secret" behind strong lower abs. Press your lower back tightly against the floor when doing any lower abdominal movement. - the progression from least difficult to most difficult will provide you with lower ab strength and neuro-musuclar coordination.
(0) Comments •
|
|
|
|
Lateral Bridge
Videos > Core stabilization - good for lateral core stabilization.
(0) Comments •
|
|
|
|
Prone Cobra
Videos > Core stabilization - work your way up to a 3 minute hold
(0) Comments •
|
rss 2.0 feed
atom xml feed