eStore 
Exercise Video Clips
|
|
|
Overhead Squats
Videos > Strength / Power > Olympic Weightlifting > Core stabilization - feet shoulder width apart - keep bar "plumb" with the ground - push shoulders up into ears
(0) Comments •
|
|
|
|
Swiss Ball Lateral Roll
Videos > Core stabilization - keep body and arms parallel to the floor as you roll back and forth across the ball
(0) Comments •
|
|
|
|
Pelvic Rocks
Videos > Abs > Core stabilization This is a great basic movement to get a feeling for what is meant by "hollow" and what is meant by arched. Having facility with pelvic rocking is essential to good control of the core and torso for all movement - from squats and deadlifts to push ups and leg lifts. It is also great for loosening up tight lumbar erectors.
(0) Comments •
|
rss 2.0 feed
atom xml feed