eStore 
Exercise Video Clips
|
|
|
Glute / Ham developer Sit up
Videos > Bodyweight/Plyometric > Abs - I have yet to find an abdominal exercise that puts your abs under more duress, especially when done all the way to the floor.
(0) Comments •
|
|
|
|
Hollow Rocks
Videos > Gymnastic > Abs - used by gymnasts to practice the "hollow" position, this ab exercise is very difficult when done correctly - maintain a hollow position, your back rounded and rock back and forth on your spine
(0) Comments •
|
|
|
|
Leg Drops
Videos > Abs > Core stabilization - the "secret" behind strong lower abs. Press your lower back tightly against the floor when doing any lower abdominal movement. - the progression from least difficult to most difficult will provide you with lower ab strength and neuro-musuclar coordination.
(0) Comments •
|
|
|
|
Knees to Elbows
Videos > Bodyweight/Plyometric > Abs - more difficult - keep your arms straight. - more, more difficult - keep your knees straight and bring toes to the bar
(0) Comments •
|
rss 2.0 feed
atom xml feed