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Exercise Video Clips
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“L” Sit
Videos > Gymnastic > Bodyweight/Plyometric > Abs - hold as long as possible with stiff legs and arms. Shoot for 3 minutes!
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“L” Pull ups
Videos > Bodyweight/Plyometric > Abs - The ultimate dead hang pull up. Fantastic for your abdominals as well! - Maintain a strict L position with your legs as you do pull ups.
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Reverse Crunches
Videos > Abs - keep your heels next to your butt as you roll up and your lower back on the bench (no arch) as you lower your legs on the way down
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Pelvic Rocks
Videos > Abs > Core stabilization This is a great basic movement to get a feeling for what is meant by "hollow" and what is meant by arched. Having facility with pelvic rocking is essential to good control of the core and torso for all movement - from squats and deadlifts to push ups and leg lifts. It is also great for loosening up tight lumbar erectors.
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