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Exercise Video Clips
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Heavy Thrusters & Double Unders
Videos The workout: 10 Thrusters, 135 lbs 50 Double Unders 8 Thrusters 40 Double Unders 6 Thrusters 30 Double Unders 4 Thrusters 20 Double Unders 2 Thrusters 10 Double Unders We set this up in our neighbor's parking lot so we'd have room for everyone to do this workout at the same time. Everyone that could used 135 pounds for the thrusters or a weight that was heavier than what was "comfortable".
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“Nasty Girls”
Videos > Video Blog 3 rounds for time of: 50 Squats 7 Muscle Ups 10 Hang power cleans We did this with these guys because they were psyched about getting their first muscle ups... thought we'd put them to good use. Also, since Nasty Girls is one of the most famous CF videos, they wanted to try their hand a beating Nicole, Annie & Eva. You be the judge... personally, I like the original 
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“Helen”
Videos > Video Blog 3 rounds for time of: 400m Run 21 Kettlebell Swings 12 Pull Ups We did this workout as a challenge to all of our members to see who could improve the most over 8 weeks. While we never really "trained" specifically for it, everyone's training stepped up in the areas of running, pull ups and kettlebell swings.
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“Elizabeth”
Videos > Video Blog Elizabeth 21-15-9 rep rounds for time of: Squat Cleans - 135 lbs Ring Dips
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