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Exercise Video Clips
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Burpees
Videos > Bodyweight/Plyometric - Yea Burpees!
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Burpees (w/ knee push up)
Videos > Bodyweight/Plyometric - For those that can't do push-ups from the toes.
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Chair Sit
Videos > Gymnastic > Bodyweight/Plyometric - The little sister of the "L" sit. - Hold this for time with knees tucked in or one leg extended.
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Deadlift
Videos > Strength / Power - The king of strength exercises. Hamstrings, glutes, back - nothing beats the Deadlift!
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