eStore 
Exercise Video Clips
|
|
|
Dips
Videos > Bodyweight/Plyometric - lower so that your shoulders are lower than your elbows
(0) Comments •
|
|
|
|
Dumbbell Squat Cleans
Videos > Olympic Weightlifting - jump and land. Violent! Go for it!
(0) Comments •
|
|
|
|
Tuck & Extends
Videos > Core stabilization - maintain neutral torso throughout exercise. Move body as little as possible while moving arm and leg
(0) Comments •
|
|
|
|
Hip / Back Extensions
Videos > Bodyweight/Plyometric - Great exercise for strengthing the posterior chain muscles
(0) Comments •
|
rss 2.0 feed
atom xml feed