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Exercise Video Clips
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Front Lever / Back Lever
Videos > Gymnastic > Bodyweight/Plyometric - A gymnastic strength skill - Try it as shown or with both legs out straight.
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Front Squats
Videos > Strength / Power > Olympic Weightlifting - Puts your back in a mechanically advantageous position with the load in front of your center of gravity. - Keep your elbows up high, your back arched and chest up on this one.
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Glute / Ham developer Sit up
Videos > Bodyweight/Plyometric > Abs - I have yet to find an abdominal exercise that puts your abs under more duress, especially when done all the way to the floor.
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Good Mornings
Videos > Strength / Power - strengthens the posterior chain muscles consisting of your back, glutes and hamstrings. - maintain arched back throughout movement
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