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Exercise Video Clips
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Hollow Rocks
Videos > Gymnastic > Abs - used by gymnasts to practice the "hollow" position, this ab exercise is very difficult when done correctly - maintain a hollow position, your back rounded and rock back and forth on your spine
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Leg Drops
Videos > Abs > Core stabilization - the "secret" behind strong lower abs. Press your lower back tightly against the floor when doing any lower abdominal movement. - the progression from least difficult to most difficult will provide you with lower ab strength and neuro-musuclar coordination.
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Hook Grip
Videos > Strength / Power > Olympic Weightlifting - the strongest grip for lifts requiring power and a strong grip
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Jump Rope variations
Videos > Bodyweight/Plyometric - be light in your toes and quick with the rope. Practice different patters as soon as you master one.
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