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 100 Overhead Squats Videos > Video Blog
Perform 100 overhead squats as quickly as possible.
Men - 95 pounds
Women - 65 pounds
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 “ANNIE” Videos > Video Blog
For time:
50-40-30-20-10 rep rounds of
Double Unders
Sit Ups
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 Petranek Fitness BASELINE Videos > Video Blog
For time:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
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 “ANGIE” Videos > Video Blog
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
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{EventTime}
Volkslauf - 10k obstacle run
Andy, Becca, and some of the other instructors here at Petranek Fitness are going to be participating in this year’s infamous Volkslauf Run.

Created by a group of Marines, the Volkslauf is a 10K run with 30 obstacles!
It takes place every year in Bakersfield, CA.more info





Random Videos
Heavy Thrusters & Double Unders
“Nasty Girls”
“Helen”
“Elizabeth”
100 Overhead Squats
“ANNIE”
Petranek Fitness BASELINE
“ANGIE”
Cleans
Bird Pickers

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