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Exercise Video Clips
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Snatch Balance
Videos > Strength / Power > Olympic Weightlifting - start in jumping position, finish in landing position - jump weight up. - catch in deep squat.
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Heaving Snatch Balance
Videos > Strength / Power > Olympic Weightlifting - Heave the bar upward then drop into squat and catch. Feet start and finish in landing position.
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Pressing Snatch Balance
Videos > Strength / Power > Olympic Weightlifting - Press barbell overhead as you drop into a squat
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Air Squat (Tabata)
Videos > Bodyweight/Plyometric - do this as slowly as necessary to maintain good form - do not bounce off the ball at the bottom - keep you weight in your heels, chest up, back arched
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