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Exercise Video Clips
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Overhead Squats
Videos > Strength / Power > Olympic Weightlifting > Core stabilization - feet shoulder width apart - keep bar "plumb" with the ground - push shoulders up into ears
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Sumo Deadlift High Pull
Videos > Strength / Power - use power from the legs and the momentum you generate to drive the bar up.
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Swiss Ball Lateral Roll
Videos > Core stabilization - keep body and arms parallel to the floor as you roll back and forth across the ball
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Thrusters
Videos > Dumbbell / Kettlebell > Strength / Power > Bodyweight/Plyometric - use momentum to drive the weight overhead
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