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Exercise Video Clips
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Muscle Ups
Videos > Gymnastic > Bodyweight/Plyometric Work on increasing the height of your pull ups up to your chest and increasing the depth of your dips, getting your armpits down to the height of your hands. Key is also in the "false grip".
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Lunges
Videos > Strength / Power > Bodyweight/Plyometric Different types: walking, forward, backward, lateral, multi-directional
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Class time - sweat it out
Videos > Video Blog A typical morning class at Petranek Fitness
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