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Burpees
Saturday, August 05, 2006 Videos > Bodyweight/Plyometric
- Yea Burpees!
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Burpees (w/ knee push up)
Saturday, August 05, 2006 Videos > Bodyweight/Plyometric
- For those that can't do push-ups from the toes.
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Chair Sit
Saturday, August 05, 2006 Videos > Gymnastic > Bodyweight/Plyometric
- The little sister of the "L" sit.
- Hold this for time with knees tucked in or one leg extended.
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Deadlift
Saturday, August 05, 2006 Videos > Strength / Power
- The king of strength exercises. Hamstrings, glutes, back - nothing beats the Deadlift!
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