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Dips
Saturday, August 05, 2006 Videos > Bodyweight/Plyometric
- lower so that your shoulders are lower than your elbows
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Dumbbell Squat Cleans
Saturday, August 05, 2006 Videos > Olympic Weightlifting
- jump and land. Violent! Go for it!
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Tuck & Extends
Saturday, August 05, 2006 Videos > Core stabilization
- maintain neutral torso throughout exercise. Move body as little as possible while moving arm and leg
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Hip / Back Extensions
Saturday, August 05, 2006 Videos > Bodyweight/Plyometric
- Great exercise for strengthing the posterior chain muscles
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