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Overhead Squats
Thursday, July 27, 2006 Videos > Strength / Power > Olympic Weightlifting > Core stabilization
- feet shoulder width apart
- keep bar "plumb" with the ground
- push shoulders up into ears
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Sumo Deadlift High Pull
Thursday, July 27, 2006 Videos > Strength / Power
- use power from the legs and the momentum you generate to drive the bar up.
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Swiss Ball Lateral Roll
Thursday, July 27, 2006 Videos > Core stabilization
- keep body and arms parallel to the floor as you roll back and forth across the ball
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Thrusters
Thursday, July 27, 2006 Videos > Dumbbell / Kettlebell > Strength / Power > Bodyweight/Plyometric
- use momentum to drive the weight overhead
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