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Muscle Ups
Saturday, July 22, 2006 Videos > Gymnastic > Bodyweight/Plyometric
Work on increasing the height of your pull ups up to your chest and increasing the depth of your dips, getting your armpits down to the height of your hands. Key is also in the "false grip".
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Lunges
Saturday, July 22, 2006 Videos > Strength / Power > Bodyweight/Plyometric
Different types: walking, forward, backward, lateral, multi-directional



Try adding weight: easiest at your sides, difficult over head

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Arch Rocks
Thursday, July 20, 2006 Videos
arch rocks
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Class time - sweat it out
Monday, July 17, 2006 Videos > Video Blog
A typical morning class at Petranek Fitness
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