Petranek Fitness | CrossFit Los Angeles

Cleans

Saturday, August 05, 2006 Videos
- A full clean starts with the weight on the floor. The catch is done at the full squat.

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Bird Pickers

Saturday, August 05, 2006 Videos > Bodyweight/Plyometric
- focus on lifting your back leg rather than dropping your chest
- be careful - these will rip up your hamstrings!

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Box Jumps

Saturday, August 05, 2006 Videos > Bodyweight/Plyometric
- jump and land. Come to full extension before hitting the ground on the way down.

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Burgener Warm-Up

Saturday, August 05, 2006 Videos > Olympic Weightlifting
- Coach Mike Burgener's Olympic weightlifting warm up
- complete 3 of each element before moving on

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