Petranek Fitness | CrossFit Los Angeles

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Exercise Video Clips

100 Overhead Squats Videos > Video Blog
Perform 100 overhead squats as quickly as possible.
Men - 95 pounds
Women - 65 pounds

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“ANNIE” Videos > Video Blog
For time:
50-40-30-20-10 rep rounds of
Double Unders
Sit Ups

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Petranek Fitness BASELINE Videos > Video Blog
For time:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

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“ANGIE” Videos > Video Blog
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

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Video Clip Sections

Dec 11 - Dec 12, 2008
The Down and Dirty CrossFit Affiliate Business Survival Seminar
CrossFit Business Seminar - for affiliates only. Contact us for more information.

Dec 13, 2008
“Nancy” Challenge - Finals
How much can you improve your "Nancy" time in 8 weeks?

Random Videos

Heavy Thrusters & Double Unders
“Nasty Girls”
“Helen”
“Elizabeth”
100 Overhead Squats
“ANNIE”
Petranek Fitness BASELINE
“ANGIE”
Cleans
Bird Pickers

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