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Exercise Video Clips
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Turkish Get Ups
Videos > Dumbbell / Kettlebell - keep your eyes on the dumbbell and your arm straight at all times
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Wall Ball
Videos > Bodyweight/Plyometric - full squat - catch ball as you lower into squat - use hip drive to throw ball
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Windmills
Videos > Strength / Power - meant to be done with a heavy dumbbell or kettlebell - push your arm up as you bend toward the ground - keep your eye on the dumbbell
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Pelvic Rocks
Videos > Abs > Core stabilization This is a great basic movement to get a feeling for what is meant by "hollow" and what is meant by arched. Having facility with pelvic rocking is essential to good control of the core and torso for all movement - from squats and deadlifts to push ups and leg lifts. It is also great for loosening up tight lumbar erectors.
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