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Exercise Video Clips
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Cleans
Videos - A full clean starts with the weight on the floor. The catch is done at the full squat.
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Bird Pickers
Videos > Bodyweight/Plyometric - focus on lifting your back leg rather than dropping your chest - be careful - these will rip up your hamstrings!
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Box Jumps
Videos > Bodyweight/Plyometric - jump and land. Come to full extension before hitting the ground on the way down.
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Burgener Warm-Up
Videos > Olympic Weightlifting - Coach Mike Burgener's Olympic weightlifting warm up - complete 3 of each element before moving on
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