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Sat, Sept 27th 7:30am - Noon
FIGHT GONE BAD III - CrossFit’s annual fundraiser for prostate cancer and Wounded Warrior Project
more info

Sat, Oct 11, 6:30am - 2pm
Volkslauf - 10k obstacle run.  Teams of 4 race 10k through 75 challenging obstacles
more info

“Helen”
“Elizabeth”
100 Overhead Squats
“ANNIE”
Petranek Fitness BASELINE
“ANGIE”
Cleans
Bird Pickers
Box Jumps
Burgener Warm-Up

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