Wednesday, August 27, 2008 Videos > Video Blog
3 rounds for time of:
400m Run
21 Kettlebell Swings
12 Pull Ups
We did this workout as a challenge to all of our members to see who could improve the most over 8 weeks. While we never really "trained" specifically for it, everyone's training stepped up in the areas of running, pull ups and kettlebell swings.
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