Thursday, August 03, 2006 Videos > Bodyweight/Plyometric
- this is a great way to improve your pull ups. It gives you a taste of the energy requirement for kipping pull ups.
- make sure you start with your elbows straight - so that you are almost hanging from the bar, with your knees bent and feet on a box or on the floor.
eStore 
rss 2.0 feed
atom xml feed
