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“L” Pull ups
Friday, August 04, 2006 Videos > Bodyweight/Plyometric > Abs - The ultimate dead hang pull up. Fantastic for your abdominals as well!
- Maintain a strict L position with your legs as you do pull ups.
(1) Comments •

Isn't the guy doing "chins" and not pull-ups based on his palms facing him?

Posted by HJ Brooks   on  01/07   at  02:22 PM

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