Saturday, August 05, 2006 Videos > Gymnastic > Bodyweight/Plyometric
- you should be able to do at least 15 pull ups and 15 dips before even attempting this movement
- a "false grip" is required
- practice by coming up as high as possible in your pull ups and as low as possible in your dips
eStore 
rss 2.0 feed
atom xml feed
