Friday, August 29, 2008 Videos > Video Blog
3 rounds for time of:
50 Squats
7 Muscle Ups
10 Hang power cleans
We did this with these guys because they were psyched about getting their first muscle ups... thought we'd put them to good use. Also, since Nasty Girls is one of the most famous CF videos, they wanted to try their hand a beating Nicole, Annie & Eva. You be the judge... personally, I like the original
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