petranekfitness header top image
Petranek Fitness header
Petranek Fitness - CrossfitLA Petranek Fitness action shot
Petranek Fitness Location
petranekfitness header
 
Video Blog

 
Muscle Ups
Saturday, July 22, 2006
Work on increasing the height of your pull ups up to your chest and increasing the depth of your dips, getting your armpits down to the height of your hands. Key is also in the "false grip".
(0) Comments •

 
Lunges
Saturday, July 22, 2006
Different types: walking, forward, backward, lateral, multi-directional



Try adding weight: easiest at your sides, difficult over head

(0) Comments •

 
Arch Rocks
Thursday, July 20, 2006
arch rocks
(0) Comments •

 
Class time - sweat it out
Monday, July 17, 2006
A typical morning class at Petranek Fitness
(0) Comments •

Page 19 of 19 pages ...« First  <  17 18 19
Santa Monica Gym

View Larger Map

(310) 260-9550

1453 14th St. Unit C
Santa Monica, CA 90404



Rancho Park

View Larger Map

(310) 260-9550

Cheviot Hills Rec Center
2551 Motor Ave
Los Angeles, CA 90064



Santa Monica Beach

View Larger Map

(310) 260-9550

1 Pacific Terrace
Santa Monica, CA 90401