Video Blog
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Cleans
Saturday, August 05, 2006
- A full clean starts with the weight on the floor. The catch is done at the full squat.
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Bird Pickers
Saturday, August 05, 2006
- focus on lifting your back leg rather than dropping your chest
- be careful - these will rip up your hamstrings!
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Box Jumps
Saturday, August 05, 2006
- jump and land. Come to full extension before hitting the ground on the way down.
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Burgener Warm-Up
Saturday, August 05, 2006
- Coach Mike Burgener's Olympic weightlifting warm up
- complete 3 of each element before moving on
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Los Angeles, CA 90064
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Santa Monica, CA 90401
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