Crossfit is designed to make you better at general physical performance in your life. Have you begun to see where what you have learned has crept into your daily existence. For example, I almost never pick anything up off of the ground without squatting, and I always deadlift heavy objects. Has your training influenced the way that you use your body every day? Post to comments.


Masters climbs an endless mountain

Today's Workout
7 rounds
7 pull ups
21 burpees
200 m sprint

HAVE YOU DONE YOUR BURPEES TODAY?
Today's Burpees: 39
Burpees to Date: 780

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