It's Halloween. Another great reason to dress up, go to a party, and cheat on our diets! What we do here we do to be better at life. Who is the best at it but those who not only stay healthy but enjoy life at the same time? Our diet is important, to be sure. But if we can't let ourselves off the hook and have fun when we've worked so hard, what the heck are we training for?! Go ahead, eat the sprinkled, chocolate-coated, nougat-filled, cherry-flavored, over-sized novelty marshmallow today, you've earned it. Happy Halloween!


Allyson steadies herself for a sandbag push press

Today's Workout
Spooky Sprints
6x100m sprints under the pier

100 Petrifying push-ups.
Every time you have to rest, perform 25 Devilish double-unders.
No resting in upward or downward facing dog. You may only rest in the plank position at the top of the push up.

HAVE YOU DONE YOUR BURPEES TODAY?
Today's Burpees: 22

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