You tell me...


Are these sprints really supposed to be hard?

Today's Workout
Sandbag swing ladder
With a clock running, perform one sandbag swing the first minute, two the second minute, and so on. Continue until you can no longer perform the prescribed number of swings during the given minute. Whatever part of the minute you are not swinging is rest time.

HAVE YOU DONE YOUR BURPEES TODAY?
Today's Burpees: 41
Burpees to Date: 861

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Curse her! My sprinting nemesis...