Logging your daily workouts is a great way to track your progress as well as to identify weaknesses and bad habits. The next step in keeping yourself on the ball is to start posting your workouts online. Making your workouts public adds an extra level of accountability to your program because everyone you work out with can help you keep an eye on yourself when you feel like slipping or they can give you a great big shout out of "congratulations" when something great happens in your workout. Here at CrossFit Los Angeles, we have provided an online forum for our members to create their own online workout journals. All you have to do is go to the forum main page, register, go to the workout logs section, and click on the "New Topic" button to start your own thread. In there you can post your daily workout by clicking on "reply." No one else will post there but you. We do have a Workout Log Comment Thread where people can quote from your blog and make suggestions, reply to requests for help, or just say "great job!" So far, one of our beach members, Agatha, has picked up the mantle and begun posting every workout she does, whether she did it with us or own her own. Great work, Agatha. Keep it up and the results will flow!


Zeb collects himself after "Murph"

HAVE YOU DONE YOUR BURPEES TODAY?
Today's burpees: 6

Today's Workout
"Annie"
50-40-30-20-10
double unders
sit ups

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