For a lot of us who work out regularly fitness can be its own reward. Setting goals is a great way to get us through those days when we just don't want to work out. Having something specific to work for can give workouts meaning on those days when they just seem overwhelming. They can be something like a specific minute mile time, a 10 second handstand, or 50 double unders without stopping. Just remember, it's important to push yourself, but be realistic. Oh yeah, and don't forget to set up a time frame. Open ended goals have a funny way of fading away as time goes on.


Mike looks to the heavens and asks, "Why?!?" Just kidding. He's just thrown a medicine ball so high it couldn't be captured in the picture!

Today's Workout
4 rounds
400 m run
50 squats

Round 1 - air squats
Round 2 - back squats
Round 3 - OH squats
Round 4 - air squats

HAVE YOU DONE YOUR BURPEES TODAY?
Today's Burpees: 20

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