Many of us have been working out for a long time. Most of us have exercised for years before we discover CrossFit. Some of us played sports in school, many of us lifted weights and did some kind of endurance exercise, and there are those who engaged in some recreational, even professional, sport as adults - all great ways to be fit, to be sure! Yet somehow, once we find CrossFit, this is where we tend to hang our hats. What is is about CrossFit that is so much fun? What keeps our interest where others have not? What about it really helps us see ourselves through to our fitness goals? I know for me it's twofold: I'm always being challenged to up my game by the people I work out with and I'm always learning something new and interesting. What about you? What is it about Crossfit that gets you excited and keeps you coming back? Post replies to comments.


Tim's moment of respite before beginning again

Today's Workout
"Jackie" at the Beach
800 m run
80 squat jumps
30 pull ups

HAVE YOU DONE YOUR BURPEES TODAY?
Today's Burpees: 15

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