This week saw two new members, Jeremy and Nick, join our CrossFit at the Beach family. Both come to us as former college athletes, strong competitors, and enthusiastic CrossFitters! Lots of people get the chance to play sports in college, but once we graduate and get out into "the real world" there is often less time to indulge in the intense, fun, and competitive aspect of life. CrossFit is committed to opening that up to everyone, even if you never even considered yourself an athlete! (Because you are - How do I know? You're here!) Welcome to the crew, guys. We look forward to your experience and spirit helping to further "up our game."


Jeremy and Nick, performing more PVC thrusters than they'd like to remember!

Today's Workout
52 Card Pickup
Hearts = burpees
Diamonds = sit ups
Spades = dips
Clubs = squats
Joker = 250 m sprint

HAVE YOU DONE YOUR BURPEES TODAY?
Today's Burpees: 18

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