Our newest student, Joe, started class on Wednesday. His first workout was what is known in CrossFit as a "ladder." In a ladder you perform one movement - squats, kettlebell swings, pull ups, you name it. With a clock running, you perform that movement one time in the first minute, twice in the second minute, three times in the third, and so on until you can no longer complete the prescribed number of reps in any given minute. At first these seem really, really easy as those first few minutes have a lot of rest. Beware, though. As time goes on, rest time diminishes until there is almost none left and these can become some of the most challenging workouts you can come up against. Hope you enjoyed it, Joe. Welcome!


Joe swings the sandbag

Today's Workout
4 rounds
400 m run
4 Sandbag Sumo deadlift-Sumo deadlift high pull-Power clean-Squat clean complex
8 Wall jumps
12 Burpees

HAVE YOU DONE YOUR BURPEES TODAY?
Today's Burpees: 43
Burpees to Date: 946

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