Our newest member to the program, Ryan, got quite a surprise on Monday. His first workout had him doing sprints in the water! One of the greatest aspects of working out at the beach is that your workouts won't just look like a workout that you would do in the gym moved outside. We get to take advantage of all that the environment has to offer to have a unique CrossFit experience. Not everyone enjoys running, but you can't help but enjoy yourself when running knee deep in the early morning surf!


Ryan digs in on day one!

Today's Workout
4 rounds
10 turkish get ups
20 lateral bridges, Left and Right together count as 1
30 double unders

HAVE YOU DONE YOUR BURPEES TODAY?
Today's Burpees: 27

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