On starting CrossFit it is not uncommon to find a lot of things that are either difficult or painful to perform. Then we find the one or two things that we are really good at and we focus on practicing them when we work out on our own. This is only natural. It is really motivating to perform well, particularly when there is no group or coach there to help keep you on your game. The trick to becoming a powerful athlete is dedicating some of your time to those things that might be considered your "weaknesses." You know, those things that make you groan when they get written on the board? The only way to graduate from that state is to improve those things to the point where they don't represent the sticking point in your workout. Know your strengths, celebrate them! But push yourself where you are uncomfortable, you won't regret it.


Beau charges into the surf for our unique beach sprints

Today's Workout
Sumo Helen
3 rounds for time of:
21 SDLHP
12 pull-ups
400 m run

HAVE YOU DONE YOUR BURPEES TODAY?
Today's Burpees: 34
Burpees to Date: 595

---

I absolutely LOVE this photo... Nice work Beau!