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Inspirational quotes
Posted: 03 November 2007 02:03 AM   [ Ignore ]   [ # 46 ]
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I dream:

Of a world without violence. A world without war, weapons and guns, where people could co-exist peacefully. A world of prosperity, full wonderful cars, money and jewelry for all to share.

I also dream:
Of arming my friends to the teeth and invading such a world of defenseless pansies.  Just think of all the wonderful cars, money and jewelry we could take.

(unknown)

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somewhere right now
your enemy is training so when
he meets you he defeats you
STAY HARD!!

AND TAKE LESS WATER BREAKS!

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Posted: 08 November 2007 07:40 PM   [ Ignore ]   [ # 47 ]
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“There’s no such thing as bad weather, just soft people.” - Bill Bowerman

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Nobody ever drowned in his own sweat.  ~Ann Landers
My personal website - http://www.beccalosangeles.com
CF in the Park Blog - http://www.petranekfitness.com/cms/index.php/CFITP

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Posted: 09 November 2007 07:58 PM   [ Ignore ]   [ # 48 ]
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“We would accomplish many more things if we did not think of them as impossible.” -Vince Lombardi

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Nobody ever drowned in his own sweat.  ~Ann Landers
My personal website - http://www.beccalosangeles.com
CF in the Park Blog - http://www.petranekfitness.com/cms/index.php/CFITP

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Posted: 29 January 2008 12:21 PM   [ Ignore ]   [ # 49 ]
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“You do not belong to you. You belong to the universe. The significance of you will remain forever a mystery to you, but you may assume you are fulfilling your significance if you apply yourself to converting all your experience to the highest advantage of others.” - R. Buckminster Fuller

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Nobody ever drowned in his own sweat.  ~Ann Landers
My personal website - http://www.beccalosangeles.com
CF in the Park Blog - http://www.petranekfitness.com/cms/index.php/CFITP

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Posted: 14 February 2008 01:40 PM   [ Ignore ]   [ # 50 ]
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At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.—Yuri Vlasov, Soviet Weightlifter

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Nobody ever drowned in his own sweat.  ~Ann Landers
My personal website - http://www.beccalosangeles.com
CF in the Park Blog - http://www.petranekfitness.com/cms/index.php/CFITP

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Posted: 17 February 2008 05:39 PM   [ Ignore ]   [ # 51 ]
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Becca - 20 August 2007 09:48 PM

“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.”—Yuri Vlasov, Soviet Weightlifter

Hey Becca - is it a sign you’re getting old when you start repeating yourself in forum threads?

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“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson

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Posted: 17 February 2008 06:31 PM   [ Ignore ]   [ # 52 ]
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Oh geez, I’m totally senile already!  It’s like you and the magazines!!! lol!

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Nobody ever drowned in his own sweat.  ~Ann Landers
My personal website - http://www.beccalosangeles.com
CF in the Park Blog - http://www.petranekfitness.com/cms/index.php/CFITP

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Posted: 20 February 2008 10:41 PM   [ Ignore ]   [ # 53 ]
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Only the guy who isn’t rowing has time to rock the boat.
Jean-Paul Sartre

I know where I’m going and I know the truth, and I don’t have to be what you want me to be. I’m free to be what I want.
Muhammad Ali

Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.
Mia Hamm

I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion.
Mia Hamm

You got to be careful if you don’t know where you’re going, because you might not get there.
Yogi Berra

Growing old is like being increasingly penalized for a crime you haven’t committed.
Pierre Teilhard de Chardin

He that will believe only what he can fully comprehend must have a long head or a very short creed.

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Never let a day pass that you will have cause to say, I will do better tomorrow.

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Posted: 21 February 2008 12:27 AM   [ Ignore ]   [ # 54 ]
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I liked this graphic…

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Nobody ever drowned in his own sweat.  ~Ann Landers
My personal website - http://www.beccalosangeles.com
CF in the Park Blog - http://www.petranekfitness.com/cms/index.php/CFITP

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Posted: 25 March 2008 01:41 PM   [ Ignore ]   [ # 55 ]
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“Success is going from failure to failure without losing your enthusiasm.” -Abraham Lincoln

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Nobody ever drowned in his own sweat.  ~Ann Landers
My personal website - http://www.beccalosangeles.com
CF in the Park Blog - http://www.petranekfitness.com/cms/index.php/CFITP

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Posted: 25 March 2008 02:32 PM   [ Ignore ]   [ # 56 ]
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“The truth is that life is hard and dangerous;
that he who seeks his own happiness does not find it;
that he who is weak must suffer;
that he who demands love, will be disappointed;
that he who is greedy, will not be fed;
that he who seeks peace, will find strife;
that truth is only for the brave;
that joy is only for him who does not fear to be alone;
that life is only for the one who is not afraid to die.”

-Joyce Carey

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Posted: 23 May 2008 11:48 PM   [ Ignore ]   [ # 57 ]
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“Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible.” - Cherie Carter-Scott

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Nobody ever drowned in his own sweat.  ~Ann Landers
My personal website - http://www.beccalosangeles.com
CF in the Park Blog - http://www.petranekfitness.com/cms/index.php/CFITP

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Posted: 23 June 2008 03:39 PM   [ Ignore ]   [ # 58 ]
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Didn’t hear it, but read it on another site and I think it’s AWESOME!!!

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you’d rather take steroids than do your squats heavy and drink enough milk, then you are a ****ing Pussy. I have no time or patience for ****ing Pussies. Please tell everyone you know that I said this

I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.

The only time LSD (long slow distance) is necessary is if your going to compete in a sport that requires it. It is far inferior to CrossFit-type metcon for producing an increase in VO2 max, it interferes with power and strength production, it can be quite catabolic and immune-suppressive in high doses, it destroys muscle mass, and the people that do it usually wear silly clothes. Read the stuff on the CrossFit website regarding this, and you will learn many good, important things

If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen.

We have not spent the last 65 million or so years finely honing our physiology to watch Oprah. Like it or not, we are the product of a very long process of adaptation to a harsh physical existence, and the past couple centuries of comparative ease and plenty are not enough time to change our genome. We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. And that is the purpose of exercise

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

- Coach Rip

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It is not the critic who counts. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again-but who does actually strive to do the deed; who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.

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Posted: 23 June 2008 04:51 PM   [ Ignore ]   [ # 59 ]
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LOL - Coach Rip has THE best sense of humor!  There’s a whole thread of crazy Rip Quotations on the CrossFit.com forums somewhere.

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Nobody ever drowned in his own sweat.  ~Ann Landers
My personal website - http://www.beccalosangeles.com
CF in the Park Blog - http://www.petranekfitness.com/cms/index.php/CFITP

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Posted: 08 July 2008 04:16 PM   [ Ignore ]   [ # 60 ]
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If you’re having a bad day or just feel like something good to watch, here you go:

http://youtube.com/watch?v=zlfKdbWwruY&feature=user

Simple.  Human.  Awesome.

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It is not the critic who counts. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again-but who does actually strive to do the deed; who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.

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