The Latest...

• "Angie" Anyone?

• "Busy Man's Workout"

• "Helen" Finals - results!

• "Murph" receives the Congressional Medal of Honor

• "Oooooh teacher, teacher.... I know the answer!"

• "Think" Yourself Fit

• 0830 Crew - Saturday

• 1 arm dumbbell snatch

• 1,000 Squats!

• 12 Days of CrosFit

• 12 feet up

• 2008 - Around the Bend!

• 266 1/4

• 6:00 AM crew goes for the wall ball

• A blurry Jade jumps to 49 1/4"!

• A date with the bucket?

• A Dose of Inspiration

• A face only a mother could love?

• A familiar face! The relief of finishing... Pete Nash

• A flurry of sit ups and still time for a smile!

• A Panamanian Kettlebell

• A sweaty mess

• A visita from Down Unda

• A Weekend Treat

• Add some SPICE to your push ups!

• Alex rests between ghd sit ups

• Alex, Rodney, and...

• All together now!

• All you've got to do is Jump & Land

• Alley Sprints

• Almost Anonymous Push Press

• Always take the stairs

• AMAZING "Grace"

• And a 1, 2, 3... PULL!

• and Again!

• And just like that...

• And Just Like That...

• And on the OTHER coast...

• And the Oscar goes to...

• And the winner is...

• And then there's Eric!

• and you thought Handstands were tough?

• And you thought this was for rowing?

• Andy Waldron - the deadlift

• Answer - "Motate"

• Anyone seen this guy?

• Are we having fun yet?

• Are You Fit Enough to Save Your Own Life?

• At 57, 42 is pretty good!

• At LAST!

• Athlete's, Drugs & Winning

• Attitude

• Baby Business...

• Baby On Board!

• Back Squat

• BACK to work, Tuesday

• Bally's in bankruptcy?

• Bare Naked Choke?

• Baryshnikov or Herman Munster?

• Becca Borawski ("Ring Girl")

• Better late than never

• Big guys on rings

• Big Weight, Be Strong!

• Bodyweight isn't heavy enough?

• Bodyweight plus 125!

• Bootcamp for your Mind

• Bottoms Up!

• Brent with Grace

• Bring it!

• Brothers

• Can you dig it?

• Caption?

• Carolyn - rope pulls

• Catalina or bust

• Catch this

• Catchin' Rays!

• Chase & his mom!

• Chickas in the mud!

• Chris Lennertz adventures in Kauai

• Chris S. learning Turkish

• Clean it!

• Climb!

• Coach Rip

• Come Hell or High Water

• Come on JK, pick on someone your own size!

• Come Together

• Comments

• Community

• Community Calendar

• Competition

• Concept II fitness - the hard and fast way!

• Conditioning for flexibility

• CONGRATULATIONS VALERIE!

• CONGRATULATIONS!

• CONGRATULATIONS!

• Core Strength?

• Core training - the overhead squat

• Could Crossfit be the answer for real-life Batman?

• Courage

• CRAZY

• CrossFit Affiliate Business Apprenticeship

• CrossFit Cert Orange County

• CrossFit Certification!

• CrossFit Olympic Lifting Cert

• CrossFit Pink

• Cynthia's day at the beach

• Damien Doss

• Dawn & Rob demonstrating the GHD sit up medicine ball toss

• Dawn Forrester - nice Handstand!

• Dawn takes a needed vacation!

• Deadlift Challenge - Results

• DeSean preps for FGB on Saturday

• Determination

• Determination

• Did someone say "Money?"

• Do you do ABS?

• Do you remember?

• Don't Let Her Ponytail Fool You!

• Don't Mess with Texas!

• Don't waist your time!

• Done - Becca Borawski

• Doris Gazda (72 yrs old) - working out first then living life!

• Double Trouble

• Double Unders - go Lisa!

• Double Whammy

• Doug & Shannon demonstrate overhead walking lunges

• Downloads

• Dremel - for calous free hands!

• Dubiously happy!

• Early Morning Sun

• Eat right

• Edge of the Cliff

• Elizabeth G - another Ironman Canada finish. Congrats!

• ENGAGED!

• Enjoy!

• Enough is Enough

• Eric soars in his burpee jump

• Erik Flexner and me on top of a peak on Santa Cruz Island

• Ever heard of a "no grunting" rule at a gym?

• Everybody UP!

• Excuses, Excuses

• Exercise, Exercise, Exercise

• Faces

• FGB Training

• Fifty Three

• Fight Gone Bad - Baseline

• Fight Gone Bad for the Prostate Cancer Foundation

• Fight Gone Bad Fundraiser - VIDEO

• FIGHT GONE GOOD!

• Fight Night

• Fighting Fire with Water (and fitness, of course)

• Finished

• First time, Good time

• First, Second & Third Pull

• Fitness for your Life

• Fitness on one leg

• Fitness the WALL BALL way!

• Focused Effort

• Fran and things...

• FRAN Challenge... and the winner is...

• Fridays are FIGHT GONE BAD

• Friends & Family

• Friends hiking on Santa Cruz Island, CA

• From below and above...

• From one tight person to another...

• Functional FUN!

• Fundamentals

• Gavin in our new weightlifting room

• Get DOWN with it!

• Get off the Sideline!

• Get on up, get down!

• Get some, go again!

• Gettin' DOWN!

• Getting old? You've got the POWER...

• Girl Power!

• Go 'till you drop!

• Go Erica!

• Go get 'em!

• Go hard or go home...

• Go Overhead!

• Go Traver

• Goin' Big?

• Goin' Commando

• Goin' on a Diet!

• Going for it!

• Going Organic?

• Going Overhead

• Going the Distance

• Good Calories, Bad Calories

• Good DAY!

• Got Enough Left to Smile

• Grace

• Group Shot

• GYMNASTICS!

• GYMNASTICS!

• Had enough?

• Hammin' it up!

• Hand Stand Challenge Finals

• Hand Stand Push Ups

• Hands in the air

• Handstand Push Ups

• Handstand Push-Up Practice

• Handstands - practice makes perfect!

• Hangin' on the beach in Santa Monica

• HAPPY 231st BIRTHDAY USMC!

• Happy 232nd Birthday, Marines!

• Happy Halloween!

• Happy Labor Day

• Happy New Year!

• Happy Thanksgiving - from our family to yours!

• Hard & Fast

• HARD LABOR on Labor Day!

• He'll be back

• He's "back"!

• He's got a nice RACK position

• Helloooo - are YOU there?

• Hey Popeye... er, I mean Judd!

• Hey Rodney!

• HNY - What are you waiting for??

• Ho Ho Ho & a workout!

• Hold the line!

• Hold your breath?

• Hoover Ball game on the beach!

• Hooverball Tourney

• Hooverball!

• How 'bout some RESULTS!!

• How bad do you want it?

• How fast are your squats?

• How low's your squat?

• How many can you do?

• How'd she do that?

• How's THAT?

• How's your EXTENSION?

• How's your FALSE grip?

• How's your snatch? (ahem, kettlebell, that is!)

• How's your SWING?

• Hula Hooping and other fun stuff...

• I do the Impossible!

• Impossible!

• In from a run

• In the Beginning...

• In the NEWS

• In the ZONE

• In the Zone

• Independence Day!

• Indoor rowing on the Concept 2

• Inspiration

• Inspired!

• Intensity, once again re-discovered

• Intensity... Rest

• Intervals & Intensity for fat loss!

• Is it Live or is it Max Headroom?

• Is it Simply Mind Over Matter?

• Is she over the bar?

• It must be Monday when...

• It's a line up!

• It's just your bodyweight

• It's NEVER too late!

• Its a LINE UP

• Its good to be done

• Jack Lalanne on Sugar

• Jade in Japan

• Jade Marsh - "erging"

• Janine Goes Overhead

• Jocelyn & Mike in Montana

• Jocelyn Baker

• Jocelyn Baker (right) and her sister, Sarah - Wind River Range, Wyoming

• Jocelyn Baker mid Fight Gone Bad

• John Kilker - Focused determination

• John Wallace - Santa Cruz Island

• John Wirth, John Kilker & Rob Steffeck - ROPE CLIMB!

• Join us this Saturday!

• July 4th, 2008, Happy Independence Day!

• Jump and Land

• Just how AWARE are you?

• Just like that

• Just One More Round

• Just one more...

• Just pour salt in the wound...

• Kat & Ben

• Kettlebell swing for power

• Kettlebells a Swingin'

• Kids!

• Kiki breaks into the top 5!

• Kip It Up

• Kipping Pull-ups

• L-Sit practice

• LAFD at their finest!

• Last post of the year...

• Leadership

• Lee from CrossFit Ann Arbor (Hyperfitusa.com)

• Legs in the Air!

• Let the YEAR Begin!

• Lets get it started

• Life

• Like Father, like son

• Lisa Fuson - push press

• Lisa says...

• Lookin' Good!

• Low Five

• Lunch break

• Lunges anyone?

• Making the Impossible, Possible

• Map your run / walk distance - Google Maps Pedometer

• Mark G. going for pull ups

• Matt Doss & assisted muscle ups

• Matt Doss demonstrates the power & speed in a kipping pull up

• Mauricio Balvanera mid-workout

• Measurable Results, CrossFit and the Olympics

• Memorial Day, 2008

• Metabolic Pathways

• Michael Stanwyck gets his first muscle up

• Might as well JUMP!

• Mike jumps Eric (hmmm... )

• Mind Games

• Missing...

• Mixed Martial Arts goes PRIME TIME!

• Mixing Business with Pleasure!

• MMA Seminar

• MMA That

• Moms Have To Do It ALL!

• Monday

• Mornin' Sunshine!

• Morning at the beach!

• Morning Sunshine!

• Movin' & Shakin'

• Muddy Buddies!

• Muddy Sunday

• Mundials

• Muscle & Fitness - the Filthy Fifty video & photo shoot

• Naptime!

• Need I Say More?

• NEW CLASSES!

• New T-Shirts are in!

• Nice Overhead Squat, Bruce!

• Noon Pose

• Nothin' but net!

• Now THAT'S a box jump!

• Now THATS a Thruster!

• Off to Fire Academy!

• Oh joy! Double-unders and dumbbell squats...

• Oh what a day!

• Oh yeah!

• Oh, the Horror!

• Old School

• Olympic Weightlifting - not just for Olympians!

• On the Mall

• Once every 4 years...

• One of those days

• Organic

• Our NEW T-shirts are in!

• Our newest CrossFitter!

• Out of Your Comfort Zone

• Over 40? It's not too late!

• Over hill and dale

• Overhead THIS!

• Pacing

• Paralysis by analysis

• Parkour anyone?

• Partner Sit Ups

• Perfect Form or Bust

• Perspective

• Pete Nash demonstrates 45# dumbbell Thrusters

• Petranek Fitness & CrossFit - an overview

• Petranek Fitness Business Apprenticeship

• Petranek Fitness Voted #1 in Los Angeles!

• Petranek Fitness!

• PF gets a face lift!

• Philip Gabriel - get some!

• Play Ball!

• Post Thanksgiving

• Post-rowing carnage!

• Practice, Practice, Practice

• Pre-Angie Attitude

• President's Day

• Pull-ups are hard enough with 2 arms!

• Push press

• Push Ups

• Put 'em up!

• Puttin' it to the test.

• Queen of Hearts

• Question: What sport do overhead squats help prepare you for?

• QUITE the Day!

• Raise the Bar

• Raw, Boiled or Steamed?

• Records were a breakin'

• Rest time?

• REST Week

• Rest when you must

• Results

• Rise and Shine

• Rob Steffeck - rock climbing near Big Bear

• Roger demos the split jerk

• Rope climb - functional pull ups

• Rope Climb for 2!

• Rosanita, Philip (yes, he's back!), Carolyn +1, and Sean

• Rose

• Rose Roman demonstrates a windmill

• Rose, Becca, Coach B & Jade

• Rowing on an ergometer

• Rowing Seminar

• Ruben Carillo - doin' the work!

• Ruben's Burpees

• Run anyone?

• Run Better, Faster?

• Run Shelley Run...

• Running into the New Year!

• Santa Monica Beach CrossFit Workouts

• Seven O'Clock in the Morning

• Shannon Meairs - LA Triathlon

• Shazam!

• Shelley T - get some!

• Shoulders in the ears

• Shoulders in the ears

• SHOWING UP

• Siblings

• Sit Ups - Go Bill, Go!

• Skill

• Smile

• So, you think your TOUGH?

• Soda, even diet, might be bad for you?

• Sometimes you just need a hug!

• Sometimes you've gotta just swing!

• Speed & Performance - a matter of efficiency

• Squat Cleans

• Squats anywhere...

• Ssshh! Be vewy vewy quiet, I'm hunting wabbits!

• Stariway Up!

• Stephen Marvin and his daughter, Skyler

• Strong grip? Live long!

• Style & "Grace"

• Summer Fun!

• Summertime fitness

• SUMMERTIME!

• Sumo Deadlift High Pull deconstructed

• SUPER slo-mo

• Surprise!

• Swing it up!

• Swing Larry, Swing!

• Swing this!

• Tabata broken down

• Take a stroll...

• Take that, and that... and that!

• Take Your Mark, Get Set... GO!

• Teamwork

• Teamwork

• Teamwork!

• That's a Kip

• The "Chair" Sit

• The 300 Workout - Is it CrossFit?

• The Aftermath

• The Amazing Human Body

• The Basic Push Up

• The Biggest Loser - season finale

• The Drug of Choice

• The Finger

• The first one of 28!

• The many faces of CrossFit

• The many faces of DAN

• The Monday After

• The Monday After...

• The New Yorker tackles Parkour

• The Overhead Squat

• The Petranek Fitness Family

• The Power is All in the Legs

• The Pumpkin Scramble - 12 hour adventure race - rogaine style

• The Pursuit of Happyness

• The Results are in...

• the Russians are on to something

• The SLOW lifts

• The thrill of victory! (or even just finishing)

• The Tractor Beam in my Freezer

• The winning form!

• The Worlds Healthiest Foods

• There are dips, and then there are RING dips!

• Things to do...

• Three Happy First-timers

• Thrusters for everyone!

• To Arm Swing or Not to Swing?

• To Grunt or Not?

• To Your Health - re: Cholesterol

• Together, Forever

• Tossing balls

• Transformers

• Triple Threat

• Tuesday

• TURN OUT

• Ultimate Grappling Magazine unikely celebrity

• Up and down and up and down and up and...

• Up, up and AWAY!

• Up, up and Away!

• Upside Down

• Val's kettlebell snatch - picture perfect!

• Valla shows his support

• Vanessa tackles the Great Wall of China

• Vanessa's kettlebell a swingin'

• Variety - and this is just the warm up...

• Videos of Workouts

• Waistline or bust!

• Walkin' the Bag

• Wall Balls?

• Want to go for a 200 meter walk?

• Water break!

• Way to REPRESENT

• We are not alone

• WE did it... Together, we're making a difference!

• Web Apps for Dieting & Fitness

• Weighted Muscle Up?

• Welcome Back!

• Welcome to the dark side!

• Welcome to the world - Dashel George Petranek

• Well hello to you too!

• What the? Lucy on the Treadmill

• What's YOUR story?

• What's your weakness?

• When You're Done, You're Done

• Where's Waldo?

• Who can you squat?

• Who got the last laugh?

• Who is this person ? If you know please let us know!

• Who Says Women Can't Be Strong?!

• Who's that up at the TOP of the rope?

• Why do YOU CrossFit?

• Why do you Fight Gone Bad?

• Why so sore? One word - Intensity

• Will power

• Winning Form!

• With a Little Help from a Friend

• Work Smarter Not Harder

• Working out when injured may actually speed healing!

• Workout Friends

• Workout log? Why Bother?

• Workout Logs

• Workout of the Week

• Workout!

• World's Strongest Man - 2006

• Yea Burpees!

• Yes, he can...

• You can run, but you can't hide...

• You know its January when...

• Your BARE Feet