Petranek Fitness | CrossFit Los Angeles

1,000 Squats!

Friday, April 20, 2007

John Burch - 61 minutes and 1,000 squats later. Want to give that a try?

Today's Workout
For time:
100 Abmat sit ups
21-15-9 rep rounds of:
- Pull Ups
- Sumo Deadlift high pull - 95 lbs
100 Abmat sit ups

Ouch!! That's impressive!!! Is it only a head shot b/c he's sitting in a wheelchair after that??!!

Posted by Kathryn on 04/20 at 11:08 AM

Way to go, John! But when do you go for your PR?

Posted by Erica on 04/20 at 11:18 AM

Nice job, John Burch! In fact, I'd definitely call that SQUAT-TASTIC!

Posted by Michelle on 04/20 at 11:52 AM

Nice work, John - I think I'll leave that particular record ALL to you!

Posted by Becca on 04/20 at 01:27 PM

Wow!! That's some good stuff! Maybe we should all be giving that a try!!!! Any takers?

Posted by Rose on 04/20 at 02:01 PM

how about NO!, No Way! Not Me! Not ever!

Posted by Philip G. on 04/20 at 02:22 PM

Holy Crap, John!!! That's incredible! And you, I'm sure, actually walked away, whereas I would be doing the Charleston all the way to my car...and for the next week come to think of it!

Posted by Lisa Fuson on 04/20 at 03:25 PM