CrossFit delivers results. Period. Across the board, it raises your General Physical Preparedness (GPP) turning you into a better athlete across the board. Christine Crawford, an ultra-runner from Whitewater, Wisconsin, took 2nd Place this year in the La Sportiva Trail Runner Trophy Series, a is a points-based series of 115 trail races in the United States and Canada. She attributes much of her success this year to CrossFit. (Read the article HERE)

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Elna - mid push-press

Today's Workout

"12 Days of CrossFit"
1 - Burpee Pull-Up
2- Turkish Get-Ups
3- Knees to Elbows
4- Wall Ball Shots
5- Kettlebell Swings
6- Box Jumps
7- Push Presses
8- Med Ball Cleans
9- Double Unders
10- Jumping Lunges
11- Standard Push-Ups
12- High- Pulls

- The first round is just one burpee pullup. Then the second round is 2 turkish get-ups and 1 burpee pull up. The third is 3 Knees to elbows, 2 turkish get-ups and 1 burpee pull up. This continues so that the 12th round incorporates all 12 movements.

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Geez, I'm glad the workout was still 4 thrusters instead of wall ball shots when I did it.

I'll consider that my xmas present.

LOL - yeah, I figured that wall ball would put the logistical aspect of that workout WAY over the top at that point! You guys did a great job - and everyone managed to keep track of where they were, which was impressive, because sometimes the counting skills can get all out of kilter on a hard workout!

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