When you're climbing a wall that's 12 feet high with nothing to hold you up but your hands in your hands and your feet on the wall, THAT'S commitment! Go Cil & Jillian!





Today's Workout
"Diane"
21-15-9 rep rounds of
Deadlift, 225 lbs
Handstand Push ups

- adjust deadlift weight as necessary to match your ability level
- sub heavy shoulder press for hspu as necessary

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Wow!! The cross fit crew looks amazing. Good job everyone brave enough to even show up for the obstical course. Hope to be there for the next one. Philip G. 6:00 AM

Way to go, ladies! You are a couple of badasses and I'm glad that you're training with us!

Go fellow blondies!!!!! What a great shot - that wall was more than daunting and guys both have it BEAT!!! What a great day, and Philip...we're not goin' next time without ya!!!

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