You might have noticed, we've made some changes to the website. Included in that is a new COMMUNITY button on the main navigation. Under that, you'll find our discussion forum. Additionally, you'll find our individual instructor blogs. We decided that each of us wanted a place on line to share what's happening with us - personally, professionally, from stories and adventures, to personal opinions and families... whatever we feel like posting. Hope you enjoy.

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No one does it better than Pacino! His message applies to football, CrossFit, and life...

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Today's Workout
Tabata "Mash Up"
Deadlift - bodyweight
"L" Pull Ups
- complete one set of Deadlift, rest 10 sec, complete one set of Pull Ups, rest 10 sec. Repeat this 8 times.

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