Now that's NOT true at all. WE love you too Mtano! Mtano joined us a few weeks ago after training for the past four months with our brothers in Vancouver, CrossFit Vancouver. He's here for about a month, gleaning as much good training as he can from us to take back to Canada so he can show them how we Southern Californian's train! We've been working on toughening up his nice, soft hands with blisters and calouses since day one so that he's got at least a little evidence that he actually worked while he was here!



Today's Workout
Deadlift 3-2-2-2-1-1-1-1-1 reps

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