Kevin B., on a recent trip to Panama, shows off the fruit of his labor. Could this be the makings of a new fitness program - CrossFish?



Today's Workout
For time:
50 ghd sit ups
3 rounds of:
-100 double unders
-50 Pull Ups
50 ghd sit ups

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LOL! Great photo, but that pun (CrossFish!) made me say, ouch!

Nice job Kevin...now I know why you haven't been frequenting the gym.

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