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"The Angie"

A Weekend Treat
Next time you're tempted to order the fries at McDonalds... you might think twice after watching this video. Yes, Morgan Spurlock (Supersize Me) is at it again! If you didn't see his movie, it's absolutely worth the rent! Yes, I know that neither this video nor his movie are scientific double blind studies, but it definitely makes me think about what I'm stuffing down my gullet! How about you?



Today's Workout

Thrusters 5-4-3-2-2-1-1-1 reps

- This workout is not for time. Record weight used each round.






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Dec 11 - Dec 12, 2008
The Down and Dirty CrossFit Affiliate Business Survival Seminar
CrossFit Business Seminar - for affiliates only. Contact us for more information.

Dec 13, 2008
“Nancy” Challenge - Finals
How much can you improve your "Nancy" time in 8 weeks?






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