Want to make an ordinary push up extraordinary, as Pete demonstrates below? Pick up a set of rings from our friends at www.ringtraining.com. They're great for lots of things in addition to push ups and they can be hung from just about anything.

Today's Workout
21-18-15-12-9-6-3 rep rounds for time of:
Ring push ups
Deadlifts, 225 lbs
- adjust the weight of the deadlifts as necessary

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Nice job, Pete! It's amazing the difficulty that rings add to the push ups!

See, I know Pete is so damn good that his toes aren't touching the ground either! That man is a powerhouse! The rest of us should think carefully before trying this at home. Ring push-ups = Good. Full body hover push-ups like Pete = Attempt at your own risk.

GO, PETE, GO!!! Fantastic form!!! Wow!

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